Zumba is the largest branded fitness program in the world, created by Colombian dancer and choreographer Alberto "Beto" Pérez and founded in 2001. Zumba aims to help people achieve personal transformations.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.
7 health benefits of Zumba
-It's fun. The more you enjoy your exercise routine, the more likely you are to stick with it.
-Great for weight loss.
-Tones your entire body.
-Boosts your heart health.
-Helps you de-stress.
-Makes you happy